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Hair Care 101: 7 Practices that Actually Damage the Hair

Did you know that some common hair care habits actually damage the hair? Learn the causes and how you can take better care of your hair in this article.

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In the age where hair contributes a lot to physical appearance and appeal, many hair trends have surfaced over the years, each claiming to be better than the last when it comes to maintaining your glorious locks.

The beauty industry entertains the surge in demand and continued interest in general hair care by creating and marketing several new products, from treating aging hair to nourishing and strengthening damaged ones.

Despite this influx of trends and new items highlighted in media, not all have a proven track record for achieving a beautiful head of hair. Some even produce the opposite of the desired results, causing eventual hair damage if left untreated. 

The Root Cause of Damaged Hair

As with other body parts, our hair reflects how well or poorly we treat it. When hair is considered to be “damaged,” the outer cuticle is lifted and becomes worn, which in turn causes the hair to become more fragile and prone to splits and breaks.


Hair damage can often result from internal factors, such as improper diet and intense stress, or be caused by aggressive brushing, excessive heating, and harsh hair styling and products.


Some of these habits may even issue dry or frizzy hair, which will need proper care treatment enriched with moisturizing and nourishing ingredients like the Elixir Ultime by Kérastase to regain its former glory. 

7 Hair Care Habits That Actually Make Your Hair Dry and Frizzy

Children, especially girls, were taught numerous ways to take care of their hair early on. Many of these practices grew into habits, but most don’t know that some are sabotaging their healthy hair.


Whether drying hair the wrong way or using hair products unsuitable for your type, this article lists eight “seemingly good but actually bad” habits that make your hair dry and frizzy.

  1. Using the wrong shampoo

With so many new shampoo products being released on the market today, it’s easy to buy into pretty packaging and flashy marketing campaigns. But it’s important to remember that not all hair types require the same shampoo, and everyone has different hair care needs.


Before adding a new item to your hair care collection, assess your hair type and search for the kind of shampoo your hair needs. It also helps to check the bottle and its ingredients. You should avoid any shampoo products with sulfates, which are especially harmful to those with sensitive scalps.


When you continue to use the wrong kind of shampoo for your hair type, you may accidentally achieve the opposite result of your hair goals. 

  1. Washing hair too frequently

Another misconception about hair care is having to wash it every day. When asked how often you should clean the hair, the consensus amongst dermatologists is every other day or every 2-3 days. However, this is for the average person.


How often you wash your hair still relies on your hair type and composition. People with oily scalps require more frequent washing, while the opposite is true for those with dry hair. 

  1. Drying hair too roughly

When done correctly, towel drying is one of the best options for drying hair since it reduces damage caused by friction and heat. While it generally doesn’t directly lead to hair breakage or damage, aggressively doing so can.


When wet, the hair is more flexible and fragile. When stretched or twisted intensively during towel drying, the cuticles deform, and the strands become damaged.

  1. Failing to use heat protectants

Exposure to heat affects the keratin strands of our hair. Temperatures over 300°F convert alpha keratin to beta keratin, making hair more prone to damage and rigidity. Additionally, applying too much heat frequently without heat protectants strips your hair of its natural oils, changing its protein structure and making dry hair susceptible to damage. 

  1. Tying hair too tightly

Ponytails are a fast and convenient hairstyle. While it looks chic and effortless, tying your hair too tightly can create tension on your scalp, causing hair loss and a receding hairline.


While we shouldn’t fully avoid ponytails, allowing your hair to breathe can be beneficial in the long run. Mixing up hairstyles, such as letting your hair loose or in a braid, can minimize the need to style your hair tightly. 

  1. Taking hot showers

Warm showers are good, but there is a fine line between warm and scalding hot—the latter is especially bad for your hair. Like applying too much heat to the hair, hot showers open cuticles in the scalp, allowing moisture to escape. Showering in hot water eventually leads to drier and weaker hair, leading to breakage. 

  1. Bleaching hair excessively

Coloring hair has long been a trend in the beauty industry. Despite giving you a new look, excessively bleaching your locks can make your hair more susceptible to damage. Often, this is due to the chemicals, such as ammonia and peroxide, inherently found within hair bleach. Bleaching can also create secondary damage, such as split ends and scalp irritation.

Tying Things Up

Hair care and styling products will continue to evolve, especially with new technologies in the beauty industry today. However, that doesn’t mean you need to try all of them to give your hair the treatment it deserves. 

Taking care of your hair now can lead to fewer problems and complications in the future. Knowing its type and composition and practicing good hair maintenance habits can keep it in tip-top shape. Additionally, adding the right products to your hair care arsenal can make all the difference.

To keep your hair looking healthy and beautiful, check out the Kérastase Elixir Ultime Hair Oil! It hydrates and nourishes hair, mitigating the chances of breakage and split ends, and it also provides long-lasting shine. Elixir Ultime is infused with moisturizing hair oils, such as Argan Oil, Marula Oil, and Camellia Oil, that restores natural hair shine and keeps hair soft and supple.

If you’re unsure about your hair type, consult with experts via Kérastase’s Facebook chat, or have a go with the Kérastase online hair and scalp diagnostic tool today!